Monday, October 18, 2010

Weight Loss: Exercise and Diet

Weight loss is something that does not just happen because you signed up and semi-stick to a diet plan that you saw on t.v.. To effectively and healthily lose weight, it takes a combination of both diet and exercise, as well as dedication and hard work.

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To begin, you will want to re-evaluate your current diet. You will want to drop most of the fatty foods you are eating and go for the healthy ones. For meats, you will want to stick to the less fatty ones such as chicken, but all types are a good source of protein. You may also want to eat some nuts or peanut butter for protein.

In addition to protein you need fruits and vegetables. As long as you eat them the right way which is by steaming them, there is a lot to gain from having them in your diet. In fact, with all the vitamins and nutrients in each of them they are very important to your diet. But there are some that are much better at helping you lose weight. Some of them include fruits, such as, plums, strawberries, blackberries, blueberries (have tons of antioxidants), watermelon, pears, plums and cantaloupe. There are more, but these are the more popular, and all of these taste great, so you are bound to find something you like.

As for vegetables, dark green vegetables, carrots, lettuce, spinach, artichokes, cucumbers and tomatoes all help you burn fat fastest. Another great part of adding fruits and vegetables to your diet is that many of these fruits and vegetables are negative calorie foods. Negative calorie foods are just foods that take your body more calories to burn than gained by eating them, it is only good to have up to 10 of these foods a day.

Finally, you MUST include some type of exercise to go along with your diet. Whether it be walking, running, swimming, or even some type of sport, you have to do something daily to keep your heart rate up and keep you losing weight healthily. I recommend going to see a nutritionist and a personal trainer to get an idea of the things that you can be doing for exercise.

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