The Recipe For Reigniting Your Youthful Energy

While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue.

While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue. If you have the run-down feeling which doesn’t subside in a few weeks and you still feel sluggish, consider seeing a doctor.

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One of the leading causes that causing you the “run-down feeling” is an underactive thyroid gland, a condition called hypothyroidism. The thyroid plays a key role in regulating metabolism. If the gland is underactive, you don’t burn enough calories to fulfill your body’s energy requirements.

Symptoms of hypothyroidism include fatigue, loss of appetite, inability to tolerate cold, a slow heart rate, weight gain, painful menstrual periods, a milky discharge from the breasts, fertility problems, muscle weakness, muscle cramps, dry and scaly skin, a yellow-orange coloration in the skin (particularly on the palms of the hands), yellow bumps on the eyelids, hair loss and depression. The most common symptoms are fatigue and intolerance to cold. If you consistently feel cold while others around you are hot, you may be suffering from reduced thyroid function.

The thyroid gland is the body’s internal thermostat, regulating the temperature by secreting two hormones that control how quickly the body burns calories and uses energy. If the thyroid secretes too much hormone, hyperthyroidism results; too little hormone results in hypothyroidism.

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Hypothyroidism affects about 13 million people in the United States, about 90 percent of whom are women. Women between the ages of thirty and fifty seem to be most prone to this condition. It is estimated that one in eight women will develop a thyroid condition at some point in her lifetime.

Thyroid problems can cause many recurring illnesses and fatigue. The thyroid can be affected by poor diet =, fluoride in the water, excessive consumption of unsaturated fats, endurance exercise, pesticide residues on fruits and vegetables, radiation from x-rays, alcohol, and drugs.

Thyroid Self-Test

To test yourself for an underactive thyroid, keep a thermometer by your bed at night. When you awaken in the morning, place the thermometer under your arm and hold it there for fifteen minutes. Keep still and quiet. Any motion can upset your temperature reading. A temperature of 97.6°F or lower may indicate an underactive thyroid. Keep a temperature log for five days. If your readings are consistently low, consult your health care provider.

The Proline-Rich Polypeptide component found in colostrum, with its ability to regulate underactive immune response can be indispensable to people with hypothyroidism. Other factors contained in colostrums repeatedly contribute to the healing of the intestinal lining; in some cases of autoimmune disease, the triggering agents filter from the “leaky” gut into the bloodstream.

This is why individuals with autoimmune diseases usually respond so well to colostrum- it helps to repair the gut that may be leaking foreign bodies into the bloodstream that trigger autoimmune response.

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Do Drink More Water

Drink plenty of water each day

Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, as it's used continuously in the processes of life.

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So why do so many people fail to drink enough water? Many people don’t like the taste of water and have never gotten in the habit of drinking it.

Health and fitness experts say that drinking plenty of water is vital to maintaining good health and peak athletic performance. But even if you are not an athlete; you should drink plenty of water each day. The current recommendation for water is to include beverages with each meal and as your thirst dictates. The only exception is for athletes and they should use the guideline of replacing each pound lost during exercise with 2 cups of water. Your body absorbs water not only through liquids ingested but also from food. Many fruits and veggies are more than 80% water.

Water makes up more than two thirds of the weight of the human body, according to the National Institutes of Health. Without water, humans would die in a few days. All the cell and organ functions depend on water for functioning. It serves as a lubricant and forms the base for saliva and the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste. If fluid levels aren’t up to par in a cell, it’s not going to be able to carry out its function. Each cell has a special function and its efficiency level will increase or decrease depending on the hydration level.

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Steamy bedroom sessions are leaving couples tired because they are not drinking enough water to replenish their fluids, according to new research. Dehydration leads to fatigue, lethargy and headaches, meaning couples risk waking up the next day sapped of their energy and libido if they do not take enough water on board. Half-an-hour of making love can be as strenuous as a three-mile run, but only 42% of people drink water after making love.

Early symptoms that one is not getting enough water include dizziness, headaches, fatigue and diminished concentration. So if you drink enough water, you are going to feel better. Benefits of drinking plenty of water include improved muscular and cellular function and better brain function. 

Don't rely on thirst to tell you when to drink. By the time you feel thirsty, you're already mildly dehydrated.

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Risk of Overweight For Youngsters Who Skimp On Milk

Youngsters who skimp on milk and other dairy food to avoid calories actually appear to substantially increase their risk of becoming overweight.

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In United States, too much weight is the most common medical condition of childhood. The problem has doubled over the past two decades. In 2004, about 15 percent were considered overweight or obese. The overall cause is both too much food and too little exercise.

Several reports in recent years have shown health benefits from dairy products, despite of their fat content. One research has nonetheless shown an unusually striking effect on weight as children go through their teens. Youngsters who skimp on milk and other dairy food to avoid calories actually appear to substantially increase their risk of becoming overweight.

2 servings of dairy food a day are linked to a substantial reduction in adolescent fatness. This was the finding revealed in 2004 by a research, based on the Framingham Children’s Study and conducted by Boston University of Medicine.

Childhood dairy intake has been falling for the last 20 years partly as youngsters have switched their preferences from milk to soft drinks. Youngsters consume less and less as they get older. Adolescent girls, in particular, are concerned about eating dairy because they think it will make them fat. But the research found that the opposite is true.

The researchers did frequent dietary surveys on 106 families with children and followed them an average of 12 years. They judged body fat by measuring the skin thickness on 4 parts of their bodies. They found that those who consumed less than 2 servings a day averaged about an extra inch of fat in a fold of skin, a surprisingly large amount. The children’s average skin fold thickness was 75 mm, while those who ate little dairy were 25 mm greater.

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Other findings from the research were:

- Youngsters who ate moderate amounts of fat, between 30 to 35 percent of total calories, weighed less than those who ate either more or less.

- Increased consumption of fruits and vegetables was also associated with lower weight.

- Contrary to one popular theory, the glycemic index of children’s diet, the amount of fast-burning carbohydrates, had no bearing on their eventual weight gain.

However, how dairy food might moderate weight gain is a mystery, at least for the time being. It is suspected that calcium or some other nutrient in milk might help influence the way the body stores energy in fat cells. Or perhaps dairy foods simply make children feel less hungry.

The research, including several other studies, also showed that children and adults who consume adequate amounts of dairy foods have lower blood pressure. Some researchers have even put adults on diets with increased dairy and found, to their surprise, that they also seem to lose weight.

Obesity and high blood pressure are known to be two risk factors for heart disease. Perhaps, you might want to persuade your children or even yourself drinking moderate amount of milk on a daily basis just to keep the heart healthy.

Former Heart Surgeon Reveals ... How to prevent and even reverse heart disease - without drugs or surgery. Read more about Dr Susan

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Metabolism Processing the Fuel for the Body

This article is about metabolism. It discusses how metabolism affects a person’s weight. Everybody has a different basal metabolic rate, it depends on a person’s age, gender, height, body mass, environment, diet, and the amount of stress they have. Exercising helps increase metabolism by using energy during and after exercise, and also by increasing a person’s muscle mass.

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It is a common belief that slim people generally have higher metabolism rate that those of overweight and obese people. That isn’t necessarily true. Weight is not directly connected to metabolism. One’s weight is dependent on the balance of the total calorie consumption as opposed to the total number of calories expended. Once a person eats more calories that his body needs, expect a weight gain to follow. Just the same, taking in less that what the body requires and a weight loss will follow.

Your body requires a minimum amount of calories per day to be able to maintain its essential functions like breathing, maintaining your heartbeat, and keeping the brain properly functional. This is called your basal metabolic rate (BMR). There is a great likelihood that the body burns more calories that your basal metabolic rate, unless you spend the entire day in bed doing nothing.

Your basal metabolic rate accounts for sixty to seventy percent of your daily caloric needs. Several factors affect a person’s basal metabolism, it includes:

· Age. A person’s BMR lowers as he ages.
· Height. Studies have also shown that taller people have higher BMR.
· Gender. BMR is generally higher in men than in women.
· Body composition. People who have more muscle that fat have higher BMRs.
· Environmental temperature. BMR has also been noted to be generally higher in extreme temperatures of heat or cold.
· Diet. People who live on low calorie diets have low BMRs.
· Stress. BMR appears to increase during periods of stress and anxiety.

Factors like age, gender, and height are difficult to change as we cannot stop ourselves from ageing, or change our height or our gender. However, we have control of other affecting factors to change our basal metabolic rates.

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· People who live in areas of extreme temperatures of hot or cold may need to increase their calorie intake to keep their body temperatures normal and support all vital body functions.

· Stress may help burn extra calories, however it is not advisable to subject yourself to mental or emotional stress just for this reason. Physical stress on the body, like pregnancy or growth, may also increase a person’s metabolic rate.

· Quick weight-loss diets affect the body by slowing it down, causing the body to initiate energy conservation and decrease its metabolic rate. Not skipping the important meals of the day may increase a person’s energy expenditure by 10% as eating requires calories for digesting, absorbing, transporting and metabolising food.

· Exercising helps your metabolism in two ways. First, it helps burn calories while performing the exercise, and it burns even more calories after you stop exercising. It takes as long as twelve hours for a person’s metabolic rate to return to its normal rate after exercising. Second, it helps form more muscle, therefore adding to muscle mass that also helps speed up your metabolism. It’s like hitting two birds with one stone.

Keeping yourself healthy not only entails that we avoid vices and harmful substances. It also includes eating right and maintaining an active lifestyle. Healthy eating, coupled with the right amount of exercise and the right company leads to a better, happier, healthier life.

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All The Secrets of Mangosteen

There's a great deal of talk about mangosteen going around the health community these days. Why? Because mangosteen is a newly discovered fruit. When I say newly discovered I mean the fact that research has been done that proves all types of theories that mangosteen has the ability to heal many diseases and in fact increase people's lifespan. So what is it?

There's a great deal of talk about mangosteen going around the health community these days. Why? Because mangosteenis a newly discovered fruit. When I say newly discovered I mean the fact that research has been done that proves all types of theories that mangosteen has the ability to heal many diseases and in fact increase people's lifespan. So what is it?

Mangosteen Fruit

Mangosteen is the fruit of a slow-growing ultra-tropical tree. It has been grown and used in Asia for centuries, but isn’t easily cultivated in the Western world. When the tree is about ten years old, it begins to produce small purplish fruits. These fruits are what the buzz is about.

The fruit has two parts: a thick, purplish hull and a soft, white inner fruit.  The inner fruit is prized for its delicate flavor, and it is called “The queen of fruit.”  It’s the hull that has the most health benefits, though.

It's important to not that the actual hulls of the mangosteen don't taste anywhere near as good as the outside flesh so don't be shocked when you bite into the middle, because I told you so! It's usually a more bitter taste and you'll find that the center is where the purple juice is stored. Mangosteens are known fro having high density stores of xanthones.

Xanthones

Xanthones are nutrients that are powerful antioxidants. Antioxidants repair cell damage and improve cell function. Xanthones work on all of our body systems. They are good for brain function, heart and lung function, immune system function, muscle and joint function and digestive function. They have powerful health effects because they work at the cellular level, and they work in all of our cells.

Benefits of Mangosteen Xanthones

Most of the talk about mangosteen has been directed towards its ability to improve different areas of health. There has been a great deal of research done on mangosteen and so far every result has been promising the say the least. Individual anecdotal reports show that this fruit has real and powerful health benefits.

One of the benefits that mangosteen is said to contribute towards is the reduction of hives on people who have strong allergies. Many people who have tried fruit will tell you that their allergies have become less and less frequent ever since they started eating mangosteen. Another benefit that that researchers still aren't 100% sure about is mangosteen's potential to reduce the likelihood of people getting cancer. This information is only speculation, however many lifetime consumers of mangosteen will tell you otherwise and in fact support the argument that mangosteen does reduce the likelihood of getting cancer later in life.

One other supposed benefit is mangosteen's potential to improve respiritory infections such as asthma. This is probably one of the biggest reasons why people in the Western world have become so fanatical about Mangosteen.

Finally the last benefit that mangosteen is contributed for is its ability to improve skin strenth. You can actually get mangosteen oitment which is reasonably cheap compared to the fruit that health to heal skin marks and sores. Hives being one example.

It’s important to understand that these claims haven’t been proven yet; the research is still preliminary. This fruit may or may not be the cure for the common cold and cancer.  However, because it definitely has the health benefits of high concentrations of antioxidants, it could make you feel better and healthier.

New High Fiber Foods and Health Drinks Are Better Than Juicing

Shopping at the grocery store for quality produce, cleaning, chopping, juicing and preparing fruits and vegetables to get the recommended 25-35 grams of fiber each day is time consuming. Guzzling quarts of plain, flavorless liquid for all the benefits of drinking water is not much fun. Fortunately, today, it is easier than ever to consume high fiber foods and health drinks that are easy to prepare and tasty, but you have to change the way you shop, and the way you think about nutrition.

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Some people think juicing is the most efficient way to get fiber, complex carbohydrates, vitamins and minerals or other nutrients from fruits and vegetables. Unfortunately, it can be difficult and disappointing to spend hours cleaning and preparing the piles of produce necessarry for a small glass of juice. While juicing may have been super for Jack Lalanne, it is not a task you must spend so much time on each day in order to consume enough high fiber foods and health drinks. Instead, spend a few minutes searching the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there are better options for getting complex carbohydrates, natural antioxidants and soluble fiber in your daily diet, just as you would from a glass of fresh juice, but without the expense or hassle of juicing.

Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement? Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with ready to eat high fiber foods and health drinks not found in grocery stores.

Yes, there are now some very beneficial high fiber foods and health drinks that are made with concentrated nutrients from plants, so that small amounts generate big results. You won't find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We're not talking about so-called "enhanced vitamin water" beverages filled with fructose, artificial sweeteners and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food plant sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural ingredients better than man-made chemically produced, artificial products being sold in stores, and you achieve better results for your overall health.

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You don't have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. Try some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good. Some even contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high caffeine energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to build it up. Water is good, but it can be tasteless and boring to drink half your body weight in ounces of plain water every day. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn't you? Again, we're not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing the benefits of drinking water with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don't need to shop every health food store or grocery store. You won't find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for all natural high fiber foods, health drinks, and other essential nutrition.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost 8 pounds in the first week and thirty pounds in the first month of my new diet. I have easily kept that weight off for more than six years by using the same high fiber foods and health drinks referred to in this article. I hardly ever shop at the grocery store these days, and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the simple steps to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the grocery store, get on the net, get your nutrition delivered to your door, then go out and live life!

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Fit Is Simply Not Enough If You Are Fat

Being fit but fat is simply not good enough. Excess weight can take years off your life, even if you get plenty of exercise.

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Being fit but fat is simply not good enough. Excess weight can take years off your life, even if you get plenty of exercise. This was the finding of a study published in 2004 in New England Journal of Medicine.

The study was based on questionnaires used in the Nurses’ Healthy Study, which followed more than 116,000 female nurses for 24 years, and on death certificates and medical records.

Women who were active but obese had almost twice the risk of death of women who were both active and lean. Women who were sedentary but slender were 55 percent more likely to die early. Those who were both sedentary and obese were almost 250 percent more likely to die.

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Being physically active did not cancel out the increased mortality of overweight. Being lean did not counterbalance the risk effect of being sedentary. The findings would probably apply to men as well, as indicated by the study.

If you are lean but you are sedentary, do not fool yourself. You are still at risk. You need to get physical active. This is the warning given by one of the researcher. He also opposed the suggestion that if you are particularly active, you do not have to worry about your body weight, about your diet. This study, however, did not specify any particular disease that leads to the death. As we all know, obesity or over-weight can lead to many disease including heart disease, diabetes, etc.

If you had ever read my previous article – "Be Active towards Fitness", you would probably remember that when it comes to heart disease, being fit is as important as being thin, according to a report published in 2004 in the Journal of American Medical Association. This is somewhat conflicting but in the research conducted for health issues, this is not uncommon. In one study, one food or activity may be bad for our health yet in another research; it can be proven to be beneficial to us.

Another study on obesity conducted by Swedish doctors also in 2004 reported that weight loss and the protection against diabetes for patients undergoing obesity surgery like stomach stapling, etc. are major and long-lasting. The researchers looked at more than 4,000 people, about half of whom underwent surgery. The other half were advised to change their habits, or got no treatment at all.

Two years later, the surgery group had lost about 23 percent of its weight, while those in the comparison group weighed almost exactly the same. Ten years later, the comparison group had gained an average of 1.6 percent. Those who underwent surgery had regained a larger percentage – but were still 16 percent below their original weights. Many surgical patients recovered from diabetes, and the operation prevented many new cases.

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Water Is The Bodys Lifeblood And Is Extremely Substantial

The body can last few weeks without food, but will not survive the same length without water. Water is extremely vital to the human body. Your body is composed of 55-75 percent of water. This liquid serves as the basis of urine, digestive juices, perspiration, and even blood, and is retained within the lean muscles, bones and fats.

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Since the body cannot naturally store water, you need to replenish it with fresh supplies each and every day to make up for the lost amounts from you skin, feces, lungs and urine.  Water is necessary to keep your body in shape and your muscles and cells well functioning.  Among the many uses of water in the body, it aids in regulating the bloodstream for convenient circulation through the blood vessels, helps in eliminating unnecessary wastes from metabolism, flushes out unwanted toxins, regulates the body’s temperature by sweating, cushions and lubricates joints, carries oxygen and nutrients to the different parts of the body.  Actually, these are just few of the substantial uses and importance of water within the human body.

Fresh water consumption is vital to keep you hydrated and to reduce the chances of several diseases.  Taking more alcoholic drinks or decaffeinated beverages increase frequency urination.  By this, you lose body water.  Alcoholic and decaffeinated drinks bring on some diuretic effect into your body, which means they triggers the kidneys to discharge more urine.  In doing so, you not only lose water but other essential nutrients and soluble vitamins like vitamin B or thiamine, vitamin C, and vitamin B complex.  It is advisable that for every cup or glass of that alcoholic or decaffeinated drink you gulp, add an extra glass of pure and clean water.

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A good diet consists of several servings of vegetables and fruits are extremely beneficial.  It is not only rich with nourishing supplements, but it is sure to provide you with an approximate four cups of refreshing water supply every day.  But even with a diet filled with these fiber-rich fruits and vegetables, you still need to take six to eight more cups of glasses of water daily to reach the sufficient water level your body needs every day.  

When the water level in your body is not enough to supply its need for normal functions, you will be dehydrated.  Dehydration results to many unfavorable and miserable maladies that if not given attention to can result to more severe and even fatal conditions.  To avoid such alarming predicament, do not forget to increase your fluid intake. 

Dehydration can be detected by symptoms of lethargy, headache, slow responses, mood swings, cracked lips, dry nasal passage, dark-colored urine, hallucinations, tiredness, confusions, and weakness.  Other symptoms not mentioned may also be indicated by dehydration cases.  As soon as some abnormalities are observed, seek medical help right away.  For worst scenarios, a dehydrated person stops urinating, and there will be some kidney malfunctions, and waste products cannot be naturally removed resulting to accumulation of toxins within and unfortunately, leads to something fatal as death.

As plain as it is, water is therefore, extremely important to one’s body and health in general.  A recommended minimum of eight glasses must be consumed daily.  This is enough to provide the body with its needed liquid supply for its system to function normally and healthily.  It is imperative that if you exert in a more stressful and physical activity, you double your water intake, as such activity requires much water fueling.

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Five Steps to Freedom from Worries

The article is about the heavy burden caused by worry, stress, and anxiety. Most people actually feel the stress and anxiety of dealing with relationship and financial issues, career challenges, and other matters that elicit fear, tension, and insecurity. The article also cites a number of ways or steps that should be taken by a person to overcome worry.

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Merriam-Webster defines “worry” as a mental distress or agitation that usually comes from something that is both feared and anticipated.  The source of ones worries can either be real or imagined. Worrying causes so much stress and anxiety. We use so much our our mental energy, time, and even resources to control or attempt to manage our worries.  But no matter what we do, these worries don't really give us peace of mind.  

But what does worrying do for us?  Worry is like a dense fog that can cloud our vision and slow us down. It even knocks out our sense of proportion.  When we worry about things that happened in the past, we fail to move on in life.  We also worry about health, money, and other things that have yet to happen --- a situation that causes us even more trouble.

We worry about our careers...bills...house payments...tuition fees...who our kids are dating...the stock market...interest rates...the ozone layer... and even about comets hitting the earth.  Our “enslaving expectations” make us restless and afraid.  Discontentment and worry destroys our personal peace and “eats us alive.”  Being enslaved by worries is like being inside a pressure cooker. It is like living in a state of chronic frustration. Our dissatisfaction also magnifies our weaknesses.  

Another cause for worry is when we needlessly compare ourselves to others or when we are consumed by envy and greed.  Keeping up with the Joneses is another social malady that afflicts so many people.   Insecurity and lack of confidence makes some individuals look and see how “other people's grass is always greener.”   This situation drives them to equal or even surpass other people's material possessions  or social standing.  Worse, they do this using pretense and other inauthentic means of improving their status.  Material gain is not celebrated as proof of financial success but more so as a means not to “look smaller” compared to the neighbors, officemates, and other sources of envy.   

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How do we deal with worries, then?

The first step to dealing with worry is to identity what worries you the most. Accepting that you have fears is the first necessary step.  

The second step is to tell yourself that worries are not necessarily logical or rational.  It is important for a worrier to start believing that their worries can be solved.  While having feelings of worry is a valid emotion, a worrier must really decide to start the journey to freedom from fear.  

The third step is to make a sensible plan on how to address those worries.  For example, if your children frequently come home late at night, give your children mobile phones so that you can always keep in touch.  The worrier must take action and correct situations that cause anxiety.

The fourth most important step is to let go.  Letting go is key to overcoming worry and all the stress that comes with it.   Letting go entails having faith that “...God will make things work together for good.”  it does not mean that one gives up in resignation. Letting go is simply entrusting one's work or one's life to a higher power after one has already done the best he or she could under the circumstances.  After you've done everything you could, there is already no point in being in anguish over life's many details and tasks.

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